RECOMMENDATIONS
breakfast / snack
Pros: best protein to calorie ratio, very cheap per gram, tastes good.
Cons: some flavors aren't great. I prefer the Double Chocolate flavor.
Tip: get flavored protein unless you intend to add additional flavors! Pure protein powder is yech.
breakfast / snack
Pros: High protein to calorie ratio, thick and creamy, goes great with just water and good for baking too.
Cons: can be on the pricey side.
BREAKFAST / SNACK
Pros: best protein to calorie ratio for protein bars, very high in fiber as well.
Cons: can be very chewy and chalky-tasting and also pricey.
Tip: Chocolate chip cookie dough and Cookies and cream are the most popular flavors.
BREAKFAST / SNACK
Pros: all-natural meat-based bars, no added sweeteners.
Cons: can have very strong flavor because of the spices used, pricey.
BREAKFAST
Pros: high protein, high fiber cereal without tons of sugar, vegan-friendly.
Cons: some people think it tastes like cardboard.
Tip: even if you don't get this one, look for sugar <10g in the cereal you do get.
SNACK
Pros: low calorie, high protein alternative to peanut butter, vegan-friendly.
Cons: contains added sweeteners, doesn't taste as rich and creamy as actual peanut butter.
Tip: You can sprinkle this on yogurt, cereal, milk, and other snacks to get some extra protein in as well as satisfy your sweet tooth.
BREAKFAST
Pros: high protein, quick-prep, perfect for satisfying sweet tooth too.
Cons: some people don't like the texture since it's not as fluffy as normal pancakes.
Tip: add a few tbsp of egg whites for more protein and thickness.
LUNCH / DINNER
Pros: high protein, low-carb alternative for tortilla wraps, vegan-friendly.
Cons: very pricey
LUNCH / DINNER
Pros: high protein flakes with a nutty, cheesy flavor to liven up savory dishes, high in vitamins, vegan-friendly.
Cons: not everyone likes the taste.
Tip: sprinkle this on bland foods like popcorn, pasta, salads, or use it as a cheese substitute.
ANYTIME
Pros: flavored water for a quick protein boost, good for those wanting to meet both protein and water goals.
Cons: has an aftertaste from the stevia that not everyone likes.
