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ONE TIME OFFER (only $5): While your in-depth book arrives, get started Today with the related "Lose Fat & Gain Muscle on YOUR Terms" Video Course. Includes 10+ hours of course content + 13 worksheets.
Most popular books and courses for fat loss and muscle gain tout one way of doing things that require you to completely change your diet, adhere to strict intense exercise programs and/or give little help on how to actually integrate them into your current lifestyle sustainably.
You don’t have to suffer through this.
This book harnesses the approach taken by people who have successfully achieved and maintained their goal by:
Identifying the handful of habits they need to add to their lifestyle. A complete overhaul is never needed.
How to do the identified habits in an enjoyable way that fits their schedule.
Setup their environment such that they actually did those habits when they needed to be done.
We promise that unless you enjoy exercising 5x week 2-3 hours/day, timing meals perfectly, giving up your social life, and feeling like you are being tortured, you won't have to do any of this.
What do I get from this book?
After reading this book, you'll:
Become an expert in health & fitness (never again get hoodwinked by fads).
Have your own personalized action plan to start immediately on at the end of the course.
Have the tools to stick the execution of your personalized plan (don't regress to square 1).
This outcome is achieved by guiding you:
Step-by-step on how to build your own personalized diet plan that you enjoy.
Step-by-step on how to build your own personalized exercise routine that you enjoy.
Step-by-step on how to successfully incorporate your personalized diet and exercise routines into your schedule over time.
Step-by-step on how to troubleshoot when your progress stalls.
How to build the mental and emotional fitness needed to keep going regardless of the roadblocks you’ll inevitably encounter.
Who is this book for?
You are trying to lose fat or build muscle or both.
You don’t have the time or energy to commit to time-consuming diet & exercise routines.
You aren’t looking for a quick-fix solution.
You are willing to actually change parts of your lifestyle forever.
You are devoted to finding a sustainable approach; not whatever is fashionable right now.
You want the most comprehensive and actionable guide on how health happens.
Richa has coached people who need an organic way to incorporate the right mindset and habits into their busy lives, all the way to people who need to overcome unhealthy relationships with food.
Before devoting her life to weight loss coaching, she herself struggled to feel happy in her body. Cramps and low energy were her constant companions. At one point, not feeling like she could breathe, she went through several rounds with doctors who ultimately gave her a clean bill of health. The incident scared her into eating regularly, reducing soda, and being less of a workaholic.
But her journey had just started.
She tried the loudest stuff out there first - running, calorie counting, keto, paleo, and many more things. But these would last some weeks and then she'd give up. Exhausted by the constant cycles of trying and giving up, she decided to not replace her entire lifestyle at once as all these diets and workout programs said.
She instead started researching the Why behind everything and creating her own "choose your own adventure" nutrition & exercise plan, which she integrated into her life incrementally. This changed the whole trajectory of her fitness journey. Within a year, she had lost 7% body fat and has kept it off for the past 6 years.
In this book, she distills everything that she's learned and has proven works with her coaching clients.
Lucy is a Pn1 certified health coach who has helped people just starting to incorporate exercise and good nutrition into their daily routine, all the way to people who are trying to get into photoshoot model shape.
Lucy could have been a professional yo-yo dieter. Unhappy with the way she looked and the number on the scale, she tried every diet and repeatedly lost and regained the same 20 lbs over and over.
She has made so many mistakes trying to lose fat; ate less and worked out like crazy! This worked for a short time, but she soon got stuck. So she ate even lesser and ran even more. All that did was leave her feeling tired and hungrier than ever.
Finally when she reached her goal weight, she looked at herself in the mirror, but still didn’t like how she looked. This made her question everything she had been prioritizing so far. She didn’t want to chase numbers without knowing what they meant. She was tired of being confused and also just plain tired.
She realized she needed education, a mindset change, and an understanding of not just the “what” but also the “why” - the science behind our bodies and the forces behind our psychology.
She had to learn what worked for her and her lifestyle in a sustainable way. Living a healthy lifestyle is neither a pipe dream nor a punishment. We don’t have to give up our social lives. We don’t have to eat tasteless food. We don’t have to dedicate all our free time to the gym.
It’s been a long journey but she is finally comfortable with how she looks and feels. Now she wants to help others who are struggling with what she has been through.