Before devoting her life to weight loss coaching, Richa struggled to feel happy in her body. Cramps and low energy were her constant companions.
At one point, not feeling like she could breathe, she went through several rounds with doctors who ultimately gave her a clean bill of health. The incident scared her into eating regularly, reducing soda, and being less of a workaholic.
But her journey had just started.
She tried the loudest stuff out there first - running, calorie counting, keto, paleo, and many others she can't even remember anymore. But these would last some weeks and then she'd give up.
Exhausted by the constant cycles of trying and giving up, she decided to not replace her entire lifestyle all at once as all popular diets and workout programs said.
She instead started researching the Why behind everything and practicing Reverse Programming - creating a nutrition & exercise plan which adapts her existing lifestyle incrementally to be heathier vs. trying to fit herself into an existing program.
This changed the whole trajectory of her fitness journey. Within a year, she had lost 7% body fat and has kept it off for the past 6 years.
She swore that no one else should have to go through the misery of trying the wrong things or have to do it alone.
Richa has coached people who need an organic way to incorporate the right mindset and habits into their busy lives, all the way to people who need to overcome unhealthy relationships with food.